Weight Room

  • The weight room is closed at times when it is used for classes, activities, and athletic teams. These times will be posted on the door daily.
  • Use of the weight room is available to those in high school and above. High school students must by supervised by a parent or an approved adult.

Workout Guidelines

  • Always return equipment to its proper place when finished.
  • Never interfere with a person who is lifting.
  • Lifters must be properly dressed for exercise (Women ~ Men).
    • No street clothes.
    • Wear shoes with rubber soles.
  • Please keep voices at a reasonable level – annoying conduct will not be tolerated.
  • Do not drop weights.
  • Safety rules:
    • Always warm up thoroughly – never attempt bench presses, squats, dead lifts, or power lifts without  appropriate warm-up.
    • Cool down exercises should be done when you have completed your exercising.
    • Never workout alone – spotters are required for squats, bench lifts and power lifts.
    • Use equipment correctly.
    • Use proper exercise techniques.
    • Beware of the power lift areas. Those that are not power lifting must keep their feet clear to prevent injury from falling or bouncing bars.
    • Put items back where you found them. Everything in the weight room has a place.
  • Please feel free to ask the Athletic Staff on duty any questions concerning the equipment.